Aerobic Capacity Testing
Our ACSM-guided Aerobic Capacity Test provides an accurate estimation of your relative VO2 max, a key indicator of cardiovascular endurance and overall fitness.
Expert Advice
Downloadable Results
Great Value
Understand your current fitness level
This test is designed to be accessible to all fitness levels, with the method carefully selected based on your current training age, experience, and fitness level to ensure safe and effective assessment.
Whether using a sub-maximal treadmill test, a step test, or a field-based running test, we tailor the approach to suit you. Once completed, you’ll receive your VO2 max prediction, which can be compared against governing body recommendations for your age and sex, giving you a clear picture of where you stand.
This test is a great benchmark for tracking progress, improving endurance, and setting realistic training goals. Book your assessment today and take control of your fitness journey!
Benefits
Detailed understanding
Receive a relative VO2 maximum prediction that is specific to you that can be compared to governing body guidlines.
Personalised Testing Protocol
Take part in a test that is suited to your present fitness level by completing a quick form.
Quick Results
Complete the assessment in just 30 minutes.
Track Changes
Measure and track changes over time with repeat appointments.